Can you relate to this very typical diet story?
It seems like the HCG diet is popping up everywhere these days. Ads and “success stories” are plastered all over the internet and magazines.
These foods pack on the pounds, damage blood vessels, trigger inflammation, and zap energy.
Imagine needle-sharp shards of glass inserted between the bones of your joints, grating and grinding with every move.
Along with exercising and losing weight, revamping your diet can help you get your blood pressure under control. To lower your numbers, you’ll want to give the
If you’re desperate to add some pep back into your step, I’ve got a food cure that will bring back high-energy power days. Follow these six tips and I promise
Here are some easy, almost mindless ways to shave calories all day long--and shed a few extra pounds as a result! Eat Sloooower
Exercise is important for everyone—but especially for people with diabetes and pre-diabetes. First and foremost, exercise burns calories and can help you trim down if you’re overweig
Now that we’ve officially entered the dregs of winter, the supermarket’s produce section has started to look a little dull and dismal, and you may feel like your diet is lacking a bit on the nutrit
Just in time for Super Bowl Sunday, I’ve compiled an all-star list of delicious, healthy chips to include as part of your game day spread.
With a little planning and strategic portioning, your favorite snacks can help you nip cravings in the bud, stave off hunger, and fight feelings of deprivation.
Enjoy some healthy twists on holiday favorites!
Lack of time is one of the biggest obstacles to getting dinner on the table, but I have a beat-the-clock battleplan that works in my house, and there’s a good chance it will work for you, too.
If your holiday celebrations are leaving you feeling fat, achy, and lethargic, you’re not alone. Millions of your fellow revelers are in the same swollen boat.
PBJ again?! We’re already two months into the school year…which means your kids are probably already bored with the same old lunch choices.
We’ve all been there—an unexplained gas attack, red or smelly pee during a routine trip to the bathroom, and sudden brain freeze after sipping a decadent chocolate milkshake.
It’s no secret that the number one diet “rule to live by” is this: to lose weight, you must eat fewer calories than you burn over an extended period of time. Beyond that, the rules of weig
If carving jack-o-lanterns is in your future, don’t pass up the opportunity to make delicious, freshly roasted pumpkin seeds—the perfect treat
No question about it, sugary sweet candy is Halloween’s trademark food. But, as a nutritionist, I like to celebrate another Halloween edible--pumpkin!
If you’re still dating white bread, make the break and move on (he’s definitely not holding up his end of the relationship).
